apple cinnamon quinoa
cheddar-garlic quinoa cakes
essential amino acid
grocery store tour
healthy food shopping
high protein food
nuts and seeds
May 30, 2016
Studies show that 77% of the population is vitamin D deficient. Without vitamin D, your body
can’t respond accurately to normal body processes. It allows calcium to be absorbed
efficiently, prevents bone breakdown, improves muscle building, and regulates our cell’s...
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Macros, Micros. What the hell are they?!
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HIIT me with your best shot! Why HIIT training is good for every shape and size
September 26, 2016
WATER you doing about your workout?
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The Top 5 Reasons Why Alcohol and Athletic Performance Don't Mix
June 22, 2016
Did you get your Vitamin D today?
What does a Dietitian really have in their pantry?
February 23, 2016
10 Fruits and veggies that are sneaky-high in Carbs
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Fresh vs. Frozen vs. Canned: Why that shortcut might be a better option!
December 15, 2015
First Blog Post EVER!
October 4, 2015
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